Get Support

Your First Step Towards Wellness and Healing Starts Here

Let's Help

At HOPESPHERE HEALTH & WELLNESS FOUNDATION, we understand that seeking help can feel overwhelming. That’s why we’re here to make the process as simple and supportive as possible. Whether you need someone to talk to, resources to guide you, or a community to lean on, we’ve got you covered.

We Are Here for You

Available Services

At HOPESPHERE HEALTH & WELLNESS FOUNDATION there are different ways you can reach out to us. Also we available for different type of service that suites your mental health.

Counseling Services
Peer Support Groups
Resource Library
Crisis Support Hotline
Workshops & Training

Our professional counselors provide confidential, compassionate support to help you navigate life’s challenges.

Individual Counseling: Tailored sessions for personal mental health needs.
Family Counseling: Helping families build healthier relationships.
Online Counseling: Virtual sessions to make support more accessible.

Join a safe and understanding community where you can share experiences and find support.

Groups focused on specific challenges like anxiety, depression, or grief.
Led by trained facilitators who ensure a welcoming and inclusive environment.
Weekly and monthly meetings available both in-person and online.

Access a wide range of free resources to help you better understand and manage mental health challenges:

Guides on coping strategies and self-care techniques.
Articles on mental health topics, from anxiety to mindfulness.
Videos and podcasts featuring expert advice and personal stories.

If you or someone you know is in immediate need of help, call our 24/7 crisis support hotline. Our trained professionals are ready to provide immediate assistance and connect you to the appropriate services.

Hotline Number: +234 913 921 9356

Take part in empowering workshops and skill-building sessions designed to help you take charge of your mental health. Topics include:

Stress management and resilience.
Mindfulness and emotional regulation.
Building better relationships and communication skills.

FAQs

Your Questions Answered

This section addresses common questions about mental health and our services.

What is counseling, and how can it help me?

Counseling is a professional service where a trained counselor helps you explore thoughts, feelings, and challenges to improve your mental health and well-being.

How much do your services cost?

Many of our services are free or offered at a low cost to ensure accessibility for everyone.

Are your services confidential?

Absolutely. We prioritize your privacy and ensure that all conversations remain confidential.

Reach Out for Support

If you need immediate assistance or have any questions, don’t hesitate to contact us. We’re here to help.